These delicious recipes have been adapted from recipes included in one of my most popular cooking series called Fall In Love with Flavor. The 3-part series included a French, Indian and Thai class. These recipes are part of the Indian cooking class. You can still purchase the whole series including the 40+ recipes and 3 full length cooking class recordings right here on my website.

To get the FREE recipes just click on the PURCHASE button and then enter your email address and your billing address then the CONTINUE button and the recipe will emailed to you in a PDF download. It is a FREE download and you won’t need to enter your credit card.

I hope you enjoy these delicious sugar, oil and salt free recipes. They include lots of delicious spices that as we know not only enhance the flavor, aroma, and color of food but they can also protect us from diseases with their high antioxidant, anti-inflammatory, anticarcinogenic, and glucose- and cholesterol-lowering properties.