Surfs Up Kale Salad Just For You!
Surfs Up Kale Salad
This delicious nutrient rich salad is just one of the recipes in my COSTA RICA Inspired Cooking Class series that is part of THE ULTIMATE VEGAN HEALTH & WEIGHT LOSS BUNDLE going on now! Order here!
Watch me make it LIVE on Chef AJ’s YouTube Channel on Saturday February 4th, 2023- Click HERE
Surfs Up Kale Salad
Serves 4
Ingredients
6 cups or one bunch curly kale,
shredded and steams removed
1⁄2 avocado
2 tablespoons lemon juice
1 cup cooked quinoa
2 oranges segmented or cut in rounds
1 cup hearts of palm, sliced (optional)
Salt-free seasoning and freshly ground black pepper to taste
1⁄2 cup slivered almonds (optional)
Instructions
1. Add the kale, avocado and
lemon juice to a large mixing bowl. With clean or gloved hands, “massage” the kale for several minutes, mashing the avocado and lemon juice into the leaves until they soften.
2. Add the quinoa to the kale and toss to combine.
3. Top with the orange segments and hearts of palm.
4. Store in the refrigerator until ready to eat and then add the almonds right before serving so they stay crunchy.
Chefs Note: Kale is very hardy so this salad holds up very well in an airtight container in the refrigerator overnight.
